In the past five months I've lost over 30 pounds. I haven't been doing any strange diet or taking any weight-loss drugs. I am doing it the old fashion way, eating less and moving more. I have employed technology to help me reach my goal.
It's not hard to figure out that if you eat more food than your body can metabolize you will gain weight. The hard part is not eating more than you need. I am using an application called DietController to keep track of my caloric intake.
DietController has a fairly complete database of nutritional information including nearly all fast-food (of which I eat very little), packaged food and basic meal components. After every meal I enter in what I've eaten and it lets me know how much more I can eat and still be within my diet plan.
When you set up DietController, you tell it your height, age, weight and basic activity level. You then set how much you want to weigh by when. I chose 195 pounds by February 2009, which will just take me out of the overweight range. DietController then tells you how many less calories than you daily caloric rate you need to eat every day to reach your goal. For me it is 700 less calories per day.
Along with the eating less part, I have also been exercising almost every day. My sister-in-law recommended the Polar F11 which I picked up from Amazon. The F11 tracks your workout by testing your heart rate before each session. I actually disabled this feature and just set my age, weight and maximum heart-rate which I ascertained after a long sprint. Right now it has me working out six days a week, of which I normally do at least four.
For my workouts I started out walking. This worked well at first, but it started to get hard to get up to my target heart rate. Later I began jogging in place at home. A few weeks ago I started running with my lovely wife. Today I ran four miles and it felt great.
Every morning and night I weigh myself on a digital scale which I enter into DietController (see my night weight vs. diet plan chart below). Of course I always weigh less in the morning, but I like keeping track of both weights. The graph doesn't show the first few months of my diet as I didn't have a scale, but I know I weighed 268 when I went to the doctor in January.
After losing 30 pounds I feel great. I still have over 40 more to go, but it's just a matter of time until I meet my goal. Technology has played a big part in my weight loss, but my biggest backer has been my wife who has supported me every step of the way. Thanks Penelope, you're the best!
A screen-grab of my weight vs. diet plan chart from Diet Controller.